Mobility workshop 16th - 18th May

Service Description

3-Day Live Zoom Mobility Workshop For Beginners | Build Strength, Ease & Flexibility Join me for a beginner-friendly 3-day mobility course, designed to help you move better, feel freer, and restore your body’s natural range of motion. In this live Zoom series, we’ll gently but effectively explore mobility for the hips, shoulders, spine, ankles, and hamstrings—the key areas that affect how we move and feel every day. What to Expect: 🌀 Daily 60-minute live sessions (recordings available for 7 days) 🪑 Props-based movement using chairs, belts, and blocks 💪 Movements focused on building stability, improving joint health, and increasing range 🌿 Ideal for complete beginners, people returning to movement, or anyone wanting to move with more comfort and ease You’ll Learn How To: ✅ Open tight hips and shoulders ✅ Improve spinal mobility and posture ✅ Release stiffness in the ankles and feet ✅ Gently lengthen and strengthen hamstrings ✅ Use props to support and deepen your movement practice Dates: [Insert Dates] Time: 🕕 5:45 AM – 7:00 AM PST 🕧 12:30 PM – 1:45 PM GMT 🕧 6:15 PM – 7:30 PM IST Platform: Zoom (link sent upon registration) Sign up now to reserve your spot—let’s get you moving with confidence, care, and consistency.