Whether you've just stepped off a long journey or you're winding down after a full day, this gentle yoga session is designed to help you release tension, ground your energy, and reconnect with your body. Through slow, mindful movement and deep breathwork, you'll ease out stiffness, calm your nervous system, and settle into a state of rest. No props are needed except your yoga mat-blocks are optional if you like extra support. Perfect for the evening, post-travel, or anytime you need a soft landing. Come as you are and let this practice help you return home to yourself.

20 minutes to undo your travel stiffness ✨ This soft yoga flow is designed to gently stretch, mobilise, and re-energise your body after a long journey. Perfect for tired hips, tight shoulders, and a restless mind - leaving you grounded, relaxed, and ready to soak in your destination. 🌿🧘‍♀️