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7-Day Reset

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  •  Daily 20 min sessions to feel lighter, more energized & mobile”

 Begin anytime. Gentle, guided practice. No equipment needed.

  • Release tension in your joints & spine

  • Restore energy & mobility

  • Daily practice in 20 minutes

This is for you if…

  • You feel stiff, tired, or overwhelmed

  • You want gentle, grounding movement

  • You’re craving calm more than intensity

What this is

  • A 7-day, nervous system–led movement reset designed to help you release tension, slow down, and reconnect with your body—without pushing or forcing.

  • Short daily sessions

  • Gentle mobility & breath

  • No equipment required

What you’ll feel

  • Easier joints and freer movement

  • A calmer, more regulated nervous system

  • A renewed sense of presence in your body

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Hi, I'm Camelia

I’m a movement facilitator blending yoga, Pilates, mobility work, and intuitive movement. My passion is helping people move in ways that feel natural, safe, and joyful—whether on the mat or out in the world.

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